Do you know eating organic food is healthier, as it doesn't touch pesticides and dirt? Here are myths about organic food which must be debunked

Organic Food 

Organic foods are essentially foods made in compliance with “organic farming” standards. Generally, it is believed that organic food is grown without GMOs (Genetically Modified Organisms) or that it is Genetically Engineered (GE).

Food that has been genetically modified, genetically engineered or bioengineered is made utilizing organisms that had their DNA changed via genetic engineering. These days, most farmers opt for GMOs as crops grown with genetically modified organisms need fewer pesticides, etc. This reduces how much pesticides end up on the crops while significantly reducing farmers’ costs.

There have been concerns about the use of GMOs, and their harmful effects on health. Thus, despite the affordability of GMOs, some people prefer organic food or organically grown food. Organic food, in contrast to GMOs, is grown “organically” and does not involve any DNA modification.

People prefer organic food as they believe its healthier manufactured without using pesticides, etc.

But a lot of information about organic food is questionable , a lot of incorrect information is marketed by businesses to maximize their profits and convince shoppers to buy pricier food. Without thorough research, it can be difficult to uncover the possible truths behind organic food. Numerous misconceptions about organic food prevail, below we have debunked some common myths:

Organic food is always free from pesticides

One of the most common misconception about organic food is that it is 100% pesticide-free. This is not necessarily always true. Yes, fewer pesticides are used in organic foods compared to GMO, however, organic foods are also not completely from pesticides since the purpose of pesticides isto keep pests away from crops grown, farmers will have to at least use natural pesticides on crops.. This may cost slightly more than the average produce. Studies show that only 95% of ingredients used in organic food are “organic”. The rest 5% would be pesticides used to grow crops.

Organic food is more nutritious

Another common myth is that organic food is more nutritious and healthier than its “non-organic” counterparts. From the point of view of the nutrition, organic food is no different from non-organic food,health-wise. It might seem that organic food is much healthier, however, there will always be variables. there is no evidence to suggest that consuming organic foods improved health or reduced risks of health concerns”.

Organic labels mean the food is 100% organic  

There is a common misconception that “organic” labels mean 100% organic food. As per Food & Drug authorities in many countries, a majority of organic food components need to be organic to qualify as organic food, however not all. This means that a few components may not be organic at all. Suppliers often try to leverage this misconception  to maximize profits

Organic food is better for the environment

One of the most common myth/misconception about organic food is that it is better for health and the environment. This belief prevails due to the difference in the way organic food is grown, studies suggest that ecologically, the methods may be healthier for the environment, however, the growth of organic food uses a range of numerous pesticides that can be potentially damaging to the environment. Thus, not necessarily contribute to the well-being of the environment.

Tips when buying Organic food

With the amount of information, there is about organic and nonorganic food, it can be intimidating to know what to look for. Here are tips you can follow to ensure the best health in UAE and stay informed.

• Do your research It is important to do your research and study the differences between organic and non-organic food, and the benefits and the risks of consuming organic food. Therefore, research for yourself and make your informed decisions accordingly.
• Be sure to look for organic food that will not necessarily cause a dent in your pocket! Given that there is no evidence to suggest that organic food is healthier compared to non-organic, you do not necessarily have to pay more, do your own research, compare prices and buy what you feel suits you best.
• Pay attention to false organic food claims Many suppliers maximize on consumers’ belief that organic food is healthy for you. This may give room for false and fraudulent claims. With no prior and proper knowledge of how “organic” these foods are, it can be potentially risky. Thus, know where such organic food comes from and that they are not false strategies to market the product.

All in all, it can be intimidating to differentiate between the “good and bad” of organic food. The most common myth about organic food is that it is healthier than its non-organic counterparts. As consumers, it is important to do your own research and make informed decisions about what best suits your requirements. Whether organic or inorganic food, it is also important to ensure that the food is safe and healthy to consume.

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